Ask a group of people whether they have trouble sleeping at night and chances are that the majority of them will say yes. Many of us are constantly on the lookout for sleep aids that will work for us at night while offering us better productivity during the day. Many sleeping medications prescribed by doctors today will come with side effects that might have undesirable effects on the user’s day-to-day life, making simple tasks harder and causing them to feel drowsy.
Fortunately, there is one incredible solution that a growing number of people are tuning into – CBD. CBD is essentially the perfect medication for people who suffer from a number of illnesses. When it comes to sleeping issues like insomnia, people are still questioning whether or not CBD is a good way to get some much-needed rest.
CBD as a sleep aid
CBD is known to help relieve anxiety and pain, which can be some issues that might cause one to have trouble sleeping. Anxiety is a major cause of insomnia and can make it very difficult for sufferers to fall and stay asleep. Another scientific finding is that CBD interacts directly with the receptors in your brain that oversee your body’s wake and sleep cycle.
If you suffer from anxiety and find it hard to shut your brain off to fall asleep, CBD might be the answer for you. The compound will help you calm your mind, making it a lot easier for you to shut it off and get some much-needed sleep. Evidence suggests that users of CBD will experience better sleep and, therefore, better productivity due to the relaxing effects of CBD.
CBD during the day
Contrary to popular belief, CBD will not make you sleepy during the day. Since it simply calms you down without actually having any intoxicating effects, it will not induce a sleepy state. CBD is also an adaptogen, which means that it will work with your body’s natural rhythms. This means that if you are trying to stay awake and focus on your daily tasks, CBD is perfect for helping you concentrate.
At night, CBD will work to calm your mind so that you can enjoy a restful night of sleep. By increasing serotonin levels in your brain, the compound will help you to be more productive while also bettering your sleep at night. Who said you can’t have it all?
// Ask a professional
One thing that you should remember is that the effectiveness of CBD depends on how much you take and how you take it. There are a variety of delivery methods that you can choose from, the most popular being vaping and ingesting.
When it comes to dosage, you might want to ask a medical professional for their recommendations depending on the condition you are trying to treat. You might also want to start at the generalized amount for your body weight then increase the dosage from there. The right dosage for you will depend on your own personal needs and body chemistry.
You should be able to get in touch with your vendor regarding any questions or concerns you might have. However, you might also want to see a doctor or psychologist in case there is any underlying diagnosis causing your restlessness, thus leading you to take CBD. Search our CBD near me section to find CBD oil in your local area – or get in touch today!